I have nothing against resolutions – I just have a terrible track record with them!
I always come out of the gate strong. January is an awesome month & I do a good job of sticking to my resolution. As soon as I pass my month celebration though, things start to taper off.
By mid March to early April I will sporadically do my resolution. By June I’m going, “oh no, I forgot to…” I hit the fall months & it’s all over.
As I was contemplating what resolution(s) I wanted to make this year, I kept coming back to the same question:
What does it take to make a resolution stick?
Obviously, my success rate hasn’t been the greatest, so I decided to first examine why.
I discovered that throughout the years, I was lacking in one of the following areas:
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Doable
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Desire
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Discipline
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Dedication
Doable
I’m a firm believer in setting yourself up to succeed – so choose something practical! For example, last year, my resolution was to drink eight glasses of water a day. Also, be realistic with your resolution – be careful with setting over-the-top expectations.
Desire
Sure, your resolution may sound nice, but do you really want it? Don’t make a resolution for the sake of making a resoluiton. Chances are, you’re just going to end up disappointing yourself.
Discipline
I firmly believe you need this if you want to make something a part of your personal routine. You need to teach yourself self-control.
Dedication
At first I thought this is pretty similar to discipline. However, discipline deals more with the action, while dedication is the heart behind it. You have to be completely & wholly commited to your resolution.
Happy New Year!!